4 Modules
Understanding Anxiety
1
Why I created this
2
What is Anxiety?
3
Why do we experience anxiety?
4
Nervous System 101
5
Understanding Trauma
6
Why anxiety is your best friend
7
Symptoms of anxiety
8
Why most therapies are useless for anxiety and can even make it worse
9
Co-regulation
10
Patterns - Triggers, beliefs and behaviours
11
How to heal anxiety
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