Somatic Self Care Club
SSC is now open until Monday!
Benefits of Somatic Self Care
- Get out of your head and reconnect with your body, heart and authentic self
- Practice creating safety in your body to switch off the anxiety alarm and come out of survival mode
- Recognise - Increased consciousness
- Regulate - Learning how to control your thoughts and feelings and regulate your nervous system
- Release - Learning how to surrender and release energy fuelling anxiety and disconnection
- More compassion for yourself = ability to receive love
- Healthier relationships - with others but especially with yourself
- Build your capacity to feel and trust your body, so your body doesn't have to activate anxiety or disconnect
- Reshape your nervous system for connection, love and joy instead of protection
- Access to my resources - The best somatic exercises that are simple to follow along in your own time
- Live Co-regulation sessions available with me every 3-4 days
- Keeps you accountable for those that find it hard to make time for themselves
- More secure with your body and self
Monthly membership includes...
- 8x Live co-regulation sessions a month
- Access to my resources - The best somatic exercises that are simple to follow along in your own time
- Private community where I will answer every question and support you along your journey
- Opportunity for Free 121 sessions with myself or my students as part of your membership
Monthly BONUS
Each month one lucky member will win a 121 session with me and The Safe and Sound Protocol worth £350!
Live Sessions
Monday & Thursday 8-9pm BST/GMT on Zoom
If you can't make the sessions live the replay will be added after the session.
Expectations
No one can see you or even know you're there, just watch me and follow along.
You'll notice an improvement in your nervous system from the very first month if you commit to regular practice and show up to the sessions.
Permanent change in your nervous system requires a good 6 months and then it needs maintaining.
You'll notice continued benefits as long as you remain. I have been running this for 3+ years now and have noticed a continued benefit over time from both myself and members.
You can cancel at any time.
9 Modules
Session Replays
1
Thursday 26/05/22
2
Thursday 19/05/22
3
Monday 23/05/22
4
Monday 30/05/22
5
Thursday 2/6/22
6
Monday 6/6/22
7
Thursday 9/6/22
8
Monday 13/6/22
9
Thursday 16/6/22
10
Monday 20/6/22
11
Thursday 23/06/22
12
Monday 27/6/22
13
Thursday 30/06/22
14
Monday 4/7/22
15
Thursday 7/7/22
16
Monday 11/7/22
17
Thursday 14/7/22
18
Monday 18/07/22
19
Thursday 21/07/22
20
Monday 25/07/22
21
Thursday 28/07/22
22
Monday 01/08/22
23
Thursday 4/8/22
24
Monday 8/8/22
25
Thursday 11/8/22
26
Monday 15/08/22
27
Thursday 18/08/22
28
Monday 22/8/22
29
Thursday 25/8/22
30
Monday 29/8/22
31
Thursday 1/9/22
32
Monday 5/9/22
33
Thursday 8/9/22
34
Monday 19/09/22
35
Thursday 22/09/22
36
Monday 26/9/22
37
Thursday 29/9/22
38
Monday 03/10/22
39
Thursday 6/10/22
40
Monday 10/10/22
41
Thursday 14/10/22
42
Monday 17/10/22
43
Thursday 20/10/22
44
Monday 24/11/22
45
Thursday 27/11/22
46
Monday 31/10/22
47
Thursday 03/11/22
48
Monday 07/11/22
49
Thursday 10/11/22
50
Monday 14/11/22
51
Thursday 17/11/22
52
Monday 21/11/22
53
Thursday 24/11/22
54
Monday 28/11/22
55
Thursday 1/12/22
56
Monday 5/12/22
57
Thursday 8/12/22
58
Phase 3 - Receive - Monday 12/12/22
59
Thursday 15/12/22
60
Monday 19/12/22
61
Thursday 22/12/22
62
Thursday 29/12/22
63
Monday 02/01/23
64
Thursday 5/1/23
65
Monday 9/01/23
66
Thursday 12/01/23
67
Monday 16/01/23
68
Thursday 19/01/23 - Rejection and abadonment anxiety
69
Monday 22/01/23
70
Thursday 26/01/23 Health anxiety
71
Monday 30/01/23
72
Thursday 02/02/23
73
Monday 6/02/23
74
Thursday 9/02/23
75
Monday 13/2/23
76
Thursday 16/02/23
77
Monday 20/02/23
78
Thursday 23/02/23
79
Monday 27/02/23
80
Thursday 2/03/23
81
Monday 6/3/23
82
Thursday 9/3/23
83
Monday 13/03/23
84
Thursday 16/03/23
85
Monday 20/03/23
86
Thursday 23/3/23
87
Monday 27/03/23
88
Thursday 30/03/23
89
Monday 03/04/23
90
Thursday 6/04/23
91
Monday 10/04/23
92
Thursday 14/06/23
93
Monday 17/04/23
94
Thursday 20/04/23
95
Monday 24/04/23
96
Thursday 27/04/23
97
Monday 1/5/23
98
Thursday 4/5/23
99
Monday 8/5/23
100
Thursday 11/5/23
101
Thursday 25/5/23
102
Monday 29/05/23
103
Thursday 1/6/23
104
Monday 05/06/23
105
Thursday 08/06/23
106
Monday 12/06/23
107
Thursday 15/06/23
108
Monday 19/06/23
109
Thursday 06/7/23
Start healing now
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Personal Information
Payment Options
Somatic Self Care Membership
£49.00 GBP ( then £49.00 GBP a month )
£49.00 GBP ( then £49.00 GBP a month )
Somatic Self Care Membership + 1x 121 Coaching session per month
£149.99 GBP ( then £149.99 GBP a month )
£149.99 GBP ( then £149.99 GBP a month )
Somatic Self Care Membership + 2x 121 Coaching sessions per month
£249.99 GBP ( then £249.99 GBP a month )
£249.99 GBP ( then £249.99 GBP a month )
Plus Tax: 0.00
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