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The Anxiety Foundation Course

The Anxiety Foundation Course

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10 Modules

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1 lesson
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Intro

Start here

1 lesson
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Support

Ask questions and get support

1 lesson
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The Anxiety Foundation Masterclass

Everything you need to know about anxiety

6 lessons
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The Anxiety Recovery Masterclass

Step by step guide to recovery

4 lessons
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The Anxiety Recovery Obstacles Masterclass

This masterclass covers the hidden, little known obstacles that will kill any progress dead in its tracks so you can avoid making the same mistakes.

1 lesson
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The Unpacking Anxiety Workshop

Start to unpack and deal with anxiety today 

1 lesson
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[BONUS] Family & Friends Guide

A guide to help your friends and family understand anxiety and what they can do to help, so you can feel understood and get the support you need.

1 lesson
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[BONUS] Sleep Guide

Learn how to fall asleep easily, every time

1 lesson
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Anxiety Toolkit

Feeling anxious? Calm the anxiety response in minutes with one of my top 10 techniques.

11 lessons
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Modules for this service 10
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